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How Much CBD Oil Should I Take For My Anxiety?

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If you have been struggling with anxiety in your life, you may be wondering how CBD oil can help you.

Taking CBD oil is a way to treat your anxiety through natural means. And as society starts to recognize the great health benefits of CBD, more states and provinces in North America are promoting CBD for medicinal purposes. 

Even as the use of medical cannabis is becoming more legal in the United States, it’s important to note that CBD and THC are two different things. While both THC and CBD come from the same plant, they are two different properties that create different effects. 

The Difference Between CBD and THC

CBD and THC derive from hemp plants, more specifically the Cannabis genus.

There is a difference between the two compounds and their effects. THC is a psychoactive compound that brings a “high” sensation, which is the main appeal for those who choose THC over CBD. 

CBD is also psychoactive but will not bring the same sensations as THC. But while CBD does not contain the same psychoactive qualities, there are still many benefits that CBD can provide.

Benefits of CBD

Despite not being able to bring feelings of euphoria or giddiness as THC, CBD is preferred by a lot of people. In fact, some people prefer CBD due to the lack of euphoria associated with the compound.  

The human body has what we call an ‘endocannabinoid system.’ This system is still somewhat of a mystery, but it is known to help control functions such as:

  • Mood
  • Memory
  • Sleeping
  • Appetite 

Both CBD and THC are interacting with the endocannabinoid system when they are ingested into the body. The chemical makeup of CBD is similar to the molecules found in the human body that is produced by the endocannabinoid system. 

As a result, CBD can affect the functions that are controlled by the system. When ingested, CBD can ease and cure symptoms of anxiety, depression, chronic pain, seizures, and more. The strength of these effects corresponds to the CBD dose that is taken. 

Many people who suffer from mental health issues enjoy consuming CBD products and oils, as they find that the CBD helps them calm down. But beginners often wonder how much CBD oil to take for anxiety. And the recommended CBD oil dosage can change depending on multiple factors. 

How Much Should I Take?

Before you take any amount of CBD, you need to be aware of a few factors that play into how your body processes CBD. These factors will determine how much CBD oil to take and when to take it.


The CBD dose for anxiety can depend on how strong or potent the CBD product is. CBD products are often measured in milligrams and will typically label how many milligrams are in the product. 

Some products contain very low amounts of CBD, while other products may contain very high concentrations of CBD. Both have value, but it is helpful to know which one will suit you best before buying a product.

Your Body Weight

How much you weigh will impact how much CBD oil you want to take. 

It is recommended that for every kg that your body weighs, that you take between 2.5 to 5mgs of CBD oil twice a day. 

You should note that this applies to the only prescription involving CBD on the market known as Epidolex. When it comes to other forms of CBD oil(or CBD in general), there are no ‘official’ rules on dosing. 

Following this dosing method for Epidolex, if you are 65 kgs (or 143 pounds), you would initially consume 162.5 mg of CBD a day.

While Epidolex is the only case of CBD being an FDA approved prescription, there have been many clinical trials done on the effects of CBD on the brain and body. Many trials found that people suffering from anxiety experienced good results after consuming 300-600mg of CBD a day.


Some CBD oils are stronger than others. You will want to be aware of how potent oil is before consuming it.

The potency of a CBD oil is reliant on the amount of cannabidiol within the oil. The more cannabidiols that are in the oil, the more potent it will be.

What Are You Treating?

How much CBD you consume will also depend on what you are trying to treat. Patients who use prescription Epidiolex are typically treating severe seizures. As a result, if you are treating a case of anxiety, you might require significantly less or more than the recommended dosage that comes with Epidiolex. 

Some people may also be experiencing more than one condition that they are hoping to treat. Along with anxiety, some take CBD to treat symptoms of chronic pain or nausea. Those who are battling multiple issues at once may find they need higher doses of CBD than those who are treating one issue at a time.

How Severe is the Issue?

Everyone experiences life differently, therefore everyone has different mental and physical tolerances. While one person may be experiencing and treating severe anxiety, some people have more mild forms of it. 

Both mild and severe forms of anxiety are valid, however, and should be treated accordingly.

Those who are suffering from severe issues will want to take a higher CBD dose for anxiety. People who are experiencing milder forms of anxiety may be more inclined to take smaller doses of oil but may also choose to take high doses. 

Luckily for consumers of CBD oil, it is nearly impossible to overdose on CBD. There is an even smaller chance of a lethal overdose as a result of consuming too much CBD. That does not mean that CBD should be consumed under unsafe citations, however.

Mixing CBD with other substances, such as alcohol or marijuana, can cause health and safety risks to you or others around you. Talking to your doctor or primary care specialist can help you figure out what substances could be dangerous while taking CBD.

How to Take CBD Oil

Now that you know more about how much CBD oil to consume, you may wonder how to consume it. Many different products include CBD, but you can find specialty gels and other ingestibles for consumption. You can also get CBD in the form of an oil or a tincture, and many manufacturers incorporate the ingredient into all types of products.

Under the Tongue

Containers of CBD oil will usually have a drop-applicator. In order to take the CBD oil, it is recommended that you drop the desired amount under your tongue so that the CBD enters your system quickly. 

After ingesting the CBD oil, it can take up to an hour to two hours before the effects will start to settle in. The time it takes for the effects of CBD to be felt will depend largely on the way you ingest it. 

Add Oil to Your Food

CBD can also be added to your food. You can add the CBD drops for anxiety in small amounts directly into a drink or a sauce you are using for dinner. CBD pills for anxiety come in gel and other forms, so you can choose what works for you.

CBD infused gummies, and other forms of candy are also available on the market in many places. These CBD edibles are widely liked by many people and are enjoyable to consume due to the taste. If you do have CBD edibles, take great care in making sure that you do not leave them in reach of children or other unsuspecting adults.


There are also CBD oil cartridges on the market that allow you to vape CBD oil rather than ingest it orally. But the oil used in CBD cartridges is different than the one used in the standard oil components. In fact, CBD cartridges are not an oil but rather a form of CBD distillate. 

However, CBD oil cartridges can produce the same effects as consuming CBD oil orally. The only health risk that comes up from vaping CBD rather than ingesting the oil stems from the possible side-effects of vaping in general. 

Those who vape CBD cartridges will experience the effects much faster than those who take CBD in more traditional forms. 

Beauty Routine

It is possible to include CBD into your everyday life without consuming it. There is now a growing trend of infusing CBD into beauty and skincare products.

There are lotions, makeup, bath bombs, and many more products that are designed to help you relax. While you are not directly ingesting the CBD when using these products, you will still receive the benefits of CBD as it soaks into your skin through a moisturizing lotion or another skincare product.


There are many ways to use CBD to help treat your anxiety. You can even mix and match various methods, as long as you are doing so in a safe manner. For best results, when taking CBD, consult with your doctor to help find out the safest and best methods for treating your anxiety with CBD.

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